I have a standard habit in the morning, writing the blog is followed by testing my blood pressure followed by a exercise.
It had developed organically but crystalized as a set pattern after reading section in Atomic Habits about stringing together good habits so one leads directly into the next one.
But this morning I broke rhythm and checked email first, and then facebook and now I’m having a hard time spinning up to do the usual.
Rhythm and habits have an interesting way of working both ways. Hopefully this entry will get me back on track.